Category: Exercise

Boost your health Daily with NEAT - Socially.fit

August 27, 2025 (updated August 28, 2025) Published by admin

Boost Your Health Daily with Non-Exercise Activity (NEAT) When you think about getting healthier or losing weight, what comes to... Read more

Category: Exercise, Health

5 best home exercises for beginners - socially.fit

5 Of The Best Exercises For A Beginner Home Workout

July 14, 2024 (updated July 14, 2024) Published by admin

5 Best Exercises for a Beginner Home Workout: Get Fit at Home Introduction Starting a workout routine at home can... Read more

Category: Exercise

Is Deadlift a Back Exercise?

May 8, 2024 (updated May 8, 2024) Published by admin

Is Deadlift a Back Exercise? Exploring Muscle Engagement and Benefits.Discover whether deadlifts primarily target the back muscles or engage other... Read more

Category: Exercise

Carpal Tunnel Exercises

May 2, 2024 (updated May 3, 2024) Published by admin

Effective Carpal Tunnel Exercises to Relieve Pain and Improve Mobility.Discover a comprehensive range of proven carpal tunnel exercises designed to... Read more

Category: Exercise

Body Composition Exercises

April 29, 2024 (updated April 29, 2024) Published by admin

Unlock Your Best Body: Effective Body Composition Exercises for Strength & Fitness. Welcome to our comprehensive guide on body composition... Read more

Category: Exercise

5 Best Core Exercises to Relieve Lower Back Pain

March 23, 2024 (updated March 23, 2024) Published by admin

Introduction Dealing with lower back pain can be debilitating, but strengthening the core muscles can offer significant relief and prevent... Read more

Category: Exercise

Top 10 Home Workouts for Fast Weight Loss

March 21, 2024 (updated March 21, 2024) Published by admin

INTRODUCTION Losing weight and staying fit doesn't always require a gym membership or fancy equipment. In fact, some of the... Read more

Category: Exercise

10 Scapular Retraction Exercises

March 20, 2024 (updated March 20, 2024) Published by admin

10 Effective Scapular Retraction Exercises for Improved Posture and Strength Introduction: Improving posture and strengthening the muscles around the shoulder... Read more

Category: Exercise

8 Best Exercises for Big Glutes

March 17, 2024 (updated March 17, 2024) Published by admin

8 Best Exercises for Big Glutes. Do this and grow your butts! Introduction How to grow your butt/glutes? Well, the... Read more

Category: Exercise

10 Exercises to Instantly Boost Your Strength

March 15, 2024 (updated March 15, 2024) Published by admin

10 Exercises to Instantly Boost Your Strength, Stamina and Endurance Introduction If you're looking to increase your stamina and strength,... Read more

Category: Exercise